Erica Bennett and Lyndsey Bobola join me to talk about why they became personal trainers, why moms shouldn’t be intimidated to work with a trainer, and how they will support you to reach your fitness goals. They both recommend Dr. Mike Pisani at Align Life Chiropractic & Natural Health Center and Fleet Fitness.
Megan Rome and Amy Jackson continue their discussion about what new moms can do postpartum for their mental and pelvic floor health
Megan Rome from Rome Physical Therapy chats with Amy about pelvic floor health, what exercises you can do after you have had a baby, and what is normal vs abnormal after you deliver.
Below is the Ask the Experts Feature for Charleston Moms Blog. All questions and answers can be found Here Q: How do I prepare myself for pregnancy/having another baby after a miscarriage? Answer: I am so very sorry for your loss. Please know that the miscarriage was not your fault. You are not alone. Give […]
I am currently wearing knee brace that keeps my leg from bending. Last week my ankle gave out on me and I fell, twisting both my knee and my ankle. I have had several falls and near falls with this ankle so the process of putting on the walking boot, eventually switching to the lace […]
I “should” be a better mother/person/wife/friend. I “should” eat more vegetable. My husband “should” wash my car every week. My kids “should” get better grades/always have clean clothes/sleep through the night. I “should” have a hot 4 course dinner ready for the family every night at 6pm. I “should” spend the holidays with family. Should, […]
I am terrible at mindfulness. That does not make me a bad therapist. Yes, I can tell my clients that there are benefits of mindfulness and that others have found this practice to be helpful. But I find it extremely difficult to practice what I preach. I can go on and on about the benefits of […]