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Sweet Grass Counselings

My WordPress Blog

How to fight the “what-if” and worst-case scenarios

September 26, 2019 by Amy

This past week, my husband had a bit of a medical situation. 8 days ago, he came home complaining of some digestive issues. His stomach was a bit upset and he was having trouble going to the restroom. I played it off that he’s a man child and his pain tolerance is next to nothing. […]

Filed Under: anxiety, catastrophic thinking, parenting, what if Tagged With: anxiety, mindfulness, negative thoughts, parenting, self-help, wellness

Life is unexpected

July 1, 2019 by Amy

I am currently wearing knee brace that keeps my leg from bending. Last week my ankle gave out on me and I fell, twisting both my knee and my ankle. I have had several falls and near falls with this ankle so the process of putting on the walking boot, eventually switching to the lace […]

Filed Under: anxiety, catastrophic thinking, mindfullness, therapy, wellness, what if Tagged With: ACT, life is unexpected, mindfulness, negative thoughts

1300 Hospital Dr Suite 270
Mt. Pleasant, SC 29464

(843) 259-6535
amy@sweetgrasscounselingsc.com

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