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Sweet Grass Counselings

My WordPress Blog

RMT Ep 14: Building the Mom Community that works for you with Adriana Richardson

January 23, 2020 by Amy Leave a Comment

Adriana Richardson is the founder of Mom Bosses of Charleston and Adriana’s Virtual Assistant Solutions. She joins Amy to talk about creating a community for moms who are in business including a free directory for entrepreneurs to provide business information, networking and events around the Charleston area, and giving moms a platform to promote their […]

Filed Under: anxiety, business, Community, mindfullness, parenting, postpartum, therapy, wellness Tagged With: anxiety, community, Empathy, life is unexpected, mindfulness, parenting, Postpartum depression, self-help, wellness

Life is unexpected

July 1, 2019 by Amy Leave a Comment

I am currently wearing knee brace that keeps my leg from bending. Last week my ankle gave out on me and I fell, twisting both my knee and my ankle. I have had several falls and near falls with this ankle so the process of putting on the walking boot, eventually switching to the lace […]

Filed Under: anxiety, catastrophic thinking, mindfullness, therapy, wellness, what if Tagged With: ACT, life is unexpected, mindfulness, negative thoughts

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