Dr. Stephanie Zgraggen Dr. Stephanie Zgraggen – a chiropractor and clinical nutritionist, is the director of Lime and Lotus Healing Arts Center in Charleston, South Carolina. She is also an author and leading expert in women’s hormones and health. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her expertise […]
Real Mom Talk Episode 15: Empowered Birth with Sloane Convey
Sloane Convey is the founder of The Exchange and she is a Birth Educator. The Exchange is a collective of holistic practitioners who support women on their reproductive journey. She joins Amy to talk about creating an empowered community that is focused on helping the women in the Lowcountry. Sloane talks about what it means […]
RMT Ep 14: Building the Mom Community that works for you with Adriana Richardson
Adriana Richardson is the founder of Mom Bosses of Charleston and Adriana’s Virtual Assistant Solutions. She joins Amy to talk about creating a community for moms who are in business including a free directory for entrepreneurs to provide business information, networking and events around the Charleston area, and giving moms a platform to promote their […]
Risk factors of Postpartum Depression
Each month I am featured in Ask the Experts by Charleston Moms Blog. You can find the all the questions and answers Here. Q: I was diagnosed with postpartum depression after having my 2nd child. After a year I’m feeling better. I’m fairly certain I had it with my first kid too but did not […]
Importance of Maternal Mental Health
Below is an article I wrote for Charleston Mom Blog. Feel free to check out the article and other information at their website Here “I feel: angry/irritable, anxious, hopeless, powerless/alone, so TIRED, out of control, scared/disconnected, so overwhelmed, like I’m never going to feel like myself again, like no one understands, like I’m a bad […]
Postpartum Depression and Medication
There is no one answer for the question of whether or not to take medications for postpartum depression while pregnant and/or breastfeeding. Just like there is not a specific treatment that works for everyone experiencing symptoms of postpartum depression. Some women may see a decrease in symptoms with therapy, some with medication, some with a […]