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Sweet Grass Counselings

My WordPress Blog

Real Mom Talk (Ep 28) Neelma Pyfrom from Living Lotus Life Coaching

March 12, 2020 by Amy

Neelma Pyfrom Life Coach/Life Strategist at Living Lotus Life Coaching Neelma Pyfrom is a Life Strategist at Living Lotus Life Coaching.  She works with her clients to support them with their goals. She addresses issues like parent/child conflict, time management, anxiety and depression. She is a confidence, spirituality, and LGBTQ coach as well. Website: https://www.livinglotuslifecoaching.com/ […]

Filed Under: anxiety, business, catastrophic thinking, Community, mindfullness, parenting, postpartum, therapy, wellness, yoga Tagged With: anxiety, community, mindfulness, negative thoughts, parenting, wellness

Peaceful Living Wellness: Mindfulness and Mindset

February 13, 2020 by Amy

Real Mom Talk Episode 20: Jen Robinson   Jen Robinson is the Editor-In-Chief and creative force behind the online wellness magazine Peaceful Living Wellness. The magazine is dedicated to inspiring people to lead lives of optimal health and happiness!  Jen is also the creator of the Peaceful Living Wellness life coaching division, Empowered Through Peace, […]

Filed Under: anxiety, business, Community, mindfullness, parenting, postpartum, wellness Tagged With: anxiety, community, mindfulness, parenting, wellness

Providing Comfort and Reality in Parenting

February 11, 2020 by Amy

Real Mom Talk Episode 19: Providing Comfort and Reality in Parenting. Liz Price: Nurse at Night Liz Price is a mom of 2, NICU nurse, lactation counselor, sleep consultant, and owner of Nurse at Night. She works with families to not only provide sleep, but rest so that moms can have peace of mind knowing […]

Filed Under: breastfeeding, business, Community, parenting, postpartum, wellness Tagged With: anxiety, birth, breastfeeding, community, mindfulness, parenting, self-help, wellness

RMT Ep 14: Building the Mom Community that works for you with Adriana Richardson

January 23, 2020 by Amy

Adriana Richardson is the founder of Mom Bosses of Charleston and Adriana’s Virtual Assistant Solutions. She joins Amy to talk about creating a community for moms who are in business including a free directory for entrepreneurs to provide business information, networking and events around the Charleston area, and giving moms a platform to promote their […]

Filed Under: anxiety, business, Community, mindfullness, parenting, postpartum, therapy, wellness Tagged With: anxiety, community, Empathy, life is unexpected, mindfulness, parenting, Postpartum depression, self-help, wellness

Importance of Maternal Mental Health

September 27, 2019 by Amy

Below is an article I wrote for Charleston Mom Blog. Feel free to check out the article and other information at their website Here “I feel: angry/irritable, anxious, hopeless, powerless/alone, so TIRED, out of control, scared/disconnected, so overwhelmed, like I’m never going to feel like myself again, like no one understands, like I’m a bad […]

Filed Under: anxiety, breastfeeding, Medication, parenting, postpartum, therapy, wellness Tagged With: anxiety, Miscarriage, parenting, Postpartum depression, self-help, wellness

How to fight the “what-if” and worst-case scenarios

September 26, 2019 by Amy

This past week, my husband had a bit of a medical situation. 8 days ago, he came home complaining of some digestive issues. His stomach was a bit upset and he was having trouble going to the restroom. I played it off that he’s a man child and his pain tolerance is next to nothing. […]

Filed Under: anxiety, catastrophic thinking, parenting, what if Tagged With: anxiety, mindfulness, negative thoughts, parenting, self-help, wellness

Why “Should” should be a dirty word to therapists

November 21, 2018 by Amy

I “should” be a better mother/person/wife/friend. I “should” eat more vegetable. My husband “should” wash my car every week. My kids “should” get better grades/always have clean clothes/sleep through the night. I “should” have a hot 4 course dinner ready for the family every night at 6pm. I “should” spend the holidays with family. Should, […]

Filed Under: anxiety, catastrophic thinking, mindfullness, parenting, therapy, wellness Tagged With: ACT, anxiety, mindfulness, negative thoughts, self-help, wellness

Why I suck at mindfulness, but keep practicing

November 12, 2018 by Amy

I am terrible at mindfulness. That does not make me a bad therapist. Yes, I can tell my clients that there are benefits of mindfulness and that others have found this practice to be helpful. But I find it extremely difficult to practice what I preach. I can go on and on about the benefits of […]

Filed Under: anxiety, mindfullness, therapy, wellness Tagged With: ACT, anxiety, mindfulness, negative thoughts, self-help, wellness

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Mt. Pleasant, SC 29464

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amy@sweetgrasscounselingsc.com

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