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Sweet Grass Counselings

My WordPress Blog

Real Mom Talk (Ep 28) Neelma Pyfrom from Living Lotus Life Coaching

March 12, 2020 by Amy

Neelma Pyfrom Life Coach/Life Strategist at Living Lotus Life Coaching Neelma Pyfrom is a Life Strategist at Living Lotus Life Coaching.  She works with her clients to support them with their goals. She addresses issues like parent/child conflict, time management, anxiety and depression. She is a confidence, spirituality, and LGBTQ coach as well. Website: https://www.livinglotuslifecoaching.com/ […]

Filed Under: anxiety, business, catastrophic thinking, Community, mindfullness, parenting, postpartum, therapy, wellness, yoga Tagged With: anxiety, community, mindfulness, negative thoughts, parenting, wellness

How to fight the “what-if” and worst-case scenarios

September 26, 2019 by Amy

This past week, my husband had a bit of a medical situation. 8 days ago, he came home complaining of some digestive issues. His stomach was a bit upset and he was having trouble going to the restroom. I played it off that he’s a man child and his pain tolerance is next to nothing. […]

Filed Under: anxiety, catastrophic thinking, parenting, what if Tagged With: anxiety, mindfulness, negative thoughts, parenting, self-help, wellness

Life is unexpected

July 1, 2019 by Amy

I am currently wearing knee brace that keeps my leg from bending. Last week my ankle gave out on me and I fell, twisting both my knee and my ankle. I have had several falls and near falls with this ankle so the process of putting on the walking boot, eventually switching to the lace […]

Filed Under: anxiety, catastrophic thinking, mindfullness, therapy, wellness, what if Tagged With: ACT, life is unexpected, mindfulness, negative thoughts

Why “Should” should be a dirty word to therapists

November 21, 2018 by Amy

I “should” be a better mother/person/wife/friend. I “should” eat more vegetable. My husband “should” wash my car every week. My kids “should” get better grades/always have clean clothes/sleep through the night. I “should” have a hot 4 course dinner ready for the family every night at 6pm. I “should” spend the holidays with family. Should, […]

Filed Under: anxiety, catastrophic thinking, mindfullness, parenting, therapy, wellness Tagged With: ACT, anxiety, mindfulness, negative thoughts, self-help, wellness

Why I suck at mindfulness, but keep practicing

November 12, 2018 by Amy

I am terrible at mindfulness. That does not make me a bad therapist. Yes, I can tell my clients that there are benefits of mindfulness and that others have found this practice to be helpful. But I find it extremely difficult to practice what I preach. I can go on and on about the benefits of […]

Filed Under: anxiety, mindfullness, therapy, wellness Tagged With: ACT, anxiety, mindfulness, negative thoughts, self-help, wellness

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