My WordPress Blog
I am currently wearing knee brace that keeps my leg from bending. Last week my ankle gave out on me and I fell, twisting both my knee and my ankle. I have had several falls and near falls with this ankle so the process of putting on the walking boot, eventually switching to the lace […]
I “should” be a better mother/person/wife/friend. I “should” eat more vegetable. My husband “should” wash my car every week. My kids “should” get better grades/always have clean clothes/sleep through the night. I “should” have a hot 4 course dinner ready for the family every night at 6pm. I “should” spend the holidays with family. Should, […]
I am terrible at mindfulness. That does not make me a bad therapist. Yes, I can tell my clients that there are benefits of mindfulness and that others have found this practice to be helpful. But I find it extremely difficult to practice what I preach. I can go on and on about the benefits of […]
