• Home
  • Amy Jackson LPC
  • Our Services
    • Counseling for New Moms
    • Returning to work after baby
    • Therapy for Postpartum Depression
    • Counseling for Postpartum Anxiety
    • Miscarriage Grief & Bereavement Counseling
    • New Mom Groups
  • Rates
  • Contact
  • Blog/Vlog

Sweet Grass Counselings

My WordPress Blog

What not to say to a parent who has lost a baby

November 29, 2018 by Amy

I really believe that people mean well. Most of us are good people and we do not like to see others hurt. We may not know what to say when we learn that someone has lost a child either due to miscarriage, stillborn, or neonatal loss. There is no way for you to take the […]

Filed Under: grief, parenting, postpartum Tagged With: Empathy, Grieving, Miscarriage, PTSD, Trauma

Why “Should” should be a dirty word to therapists

November 21, 2018 by Amy

I “should” be a better mother/person/wife/friend. I “should” eat more vegetable. My husband “should” wash my car every week. My kids “should” get better grades/always have clean clothes/sleep through the night. I “should” have a hot 4 course dinner ready for the family every night at 6pm. I “should” spend the holidays with family. Should, […]

Filed Under: anxiety, catastrophic thinking, mindfullness, parenting, therapy, wellness Tagged With: ACT, anxiety, mindfulness, negative thoughts, self-help, wellness

Why I suck at mindfulness, but keep practicing

November 12, 2018 by Amy

I am terrible at mindfulness. That does not make me a bad therapist. Yes, I can tell my clients that there are benefits of mindfulness and that others have found this practice to be helpful. But I find it extremely difficult to practice what I preach. I can go on and on about the benefits of […]

Filed Under: anxiety, mindfullness, therapy, wellness Tagged With: ACT, anxiety, mindfulness, negative thoughts, self-help, wellness

1300 Hospital Dr Suite 270
Mt. Pleasant, SC 29464

(843) 259-6535
amy@sweetgrasscounselingsc.com

  • Facebook
  • Instagram

(843) 259-6535
amy@sweetgrasscounselingsc.com

A Therapist Website by Brighter Vision
Privacy Policy

Copyright © 2025 · Bubbles on Genesis Framework · WordPress · Log in