Zoe Perissos from Southeastern Grappling Association joins me to talk about all things self-defense, the importance of getting your kids involved in martial arts- even the ones that have behavioral issues, and what she is doing to help victims of domestic violence.
Real Mom Talk Episode 7: Infant Massage and Bodywork with Valerie DeMasi
Valerie DeMasi from Baby Bodywork Amy Jackson and Valerie DeMasi talk about the benefits of touch for moms and babies. Valerie is a Licensed Massage Therapist and she teaches infant massage classes and her company (Bodywork Inc) has massage therapists for all members of your family.
Real Mom Talk Episode 6: Amy and Nicci Kristine: Yoga instructor and doula
Amy Jackson and Nicci Kristine talk about movement, rest, nutrition, and community support. Nicci is a prenatal yoga instructor, birth and postpartum doula, and eating disorder coach.
Real Mom Talk Episode 5: Amy and Jill Zimmerman from Perfectly Fit Wellness
Real Mom Talk Episode 5: Amy is joined by Dr. Jill Zimmerman from Perfectly Fit Wellness. Jill talks about the importance of physical health on mental health and how to be a healthy mom in order to have a healthy family.
Real Mom Talk Episode 4: Lyndsey Bobola and Erica Bennett, personal trainers
Erica Bennett and Lyndsey Bobola join me to talk about why they became personal trainers, why moms shouldn’t be intimidated to work with a trainer, and how they will support you to reach your fitness goals. They both recommend Dr. Mike Pisani at Align Life Chiropractic & Natural Health Center and Fleet Fitness.
Real Mom Talk Episode 3: Nora McEachen, wellness coach and yoga instructor
Today I am talking with Nora McEachen from Wild Thing Wellness. She is a wellness coach for moms and a yoga teacher.
Amy talks with Amber Seifts- Certified Labor/Birth and Postpartum Doula
Amy talks with Amber Seifts about what it means to be a Birth/Labor and Postpartum Doula.
Part 2- Megan and Amy talk about mental and pelvic floor health
Megan Rome and Amy Jackson continue their discussion about what new moms can do postpartum for their mental and pelvic floor health
Amy Jackson and Megan Rome- Pelvic Floor Health Part 1
Megan Rome from Rome Physical Therapy chats with Amy about pelvic floor health, what exercises you can do after you have had a baby, and what is normal vs abnormal after you deliver.
I have a YouTube account
Follow Sweetgrass Counseling on YouTube I have started a YouTube channel where I will be interviewing moms, businesses, and professionals that work with moms. Each week in sessions I am constantly getting questions about where do I go for (indoor playground, mom groups, child therapists, chiropractic care, doulas, night nurses, primary care, pediatricians, daycare, yoga, […]