Zoe Perissos from Southeastern Grappling Association joins me to talk about all things self-defense, the importance of getting your kids involved in martial arts- even the ones that have behavioral issues, and what she is doing to help victims of domestic violence.
Valerie DeMasi from Baby Bodywork Amy Jackson and Valerie DeMasi talk about the benefits of touch for moms and babies. Valerie is a Licensed Massage Therapist and she teaches infant massage classes and her company (Bodywork Inc) has massage therapists for all members of your family.
Amy Jackson and Nicci Kristine talk about movement, rest, nutrition, and community support. Nicci is a prenatal yoga instructor, birth and postpartum doula, and eating disorder coach.
Real Mom Talk Episode 5: Amy is joined by Dr. Jill Zimmerman from Perfectly Fit Wellness. Jill talks about the importance of physical health on mental health and how to be a healthy mom in order to have a healthy family.
Erica Bennett and Lyndsey Bobola join me to talk about why they became personal trainers, why moms shouldn’t be intimidated to work with a trainer, and how they will support you to reach your fitness goals. They both recommend Dr. Mike Pisani at Align Life Chiropractic & Natural Health Center and Fleet Fitness.
Today I am talking with Nora McEachen from Wild Thing Wellness. She is a wellness coach for moms and a yoga teacher.
Amy talks with Amber Seifts about what it means to be a Birth/Labor and Postpartum Doula.
Megan Rome and Amy Jackson continue their discussion about what new moms can do postpartum for their mental and pelvic floor health
Megan Rome from Rome Physical Therapy chats with Amy about pelvic floor health, what exercises you can do after you have had a baby, and what is normal vs abnormal after you deliver.
Follow Sweetgrass Counseling on YouTube I have started a YouTube channel where I will be interviewing moms, businesses, and professionals that work with moms. Each week in sessions I am constantly getting questions about where do I go for (indoor playground, mom groups, child therapists, chiropractic care, doulas, night nurses, primary care, pediatricians, daycare, yoga, […]