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Sweet Grass Counselings

My WordPress Blog

Real Mom Talk Episode 8: Zoe Perissos talks all things Self Defense

January 6, 2020 by Amy Leave a Comment

    Zoe Perissos from Southeastern Grappling Association joins me to talk about all things self-defense, the importance of getting your kids involved in martial arts- even the ones that have behavioral issues, and what she is doing to help victims of domestic violence.

Filed Under: Community, fitness, parenting, therapy

Real Mom Talk Episode 7: Infant Massage and Bodywork with Valerie DeMasi

December 31, 2019 by Amy Leave a Comment

Valerie DeMasi from Baby Bodywork Amy Jackson and Valerie DeMasi talk about the benefits of touch for moms and babies. Valerie is a Licensed Massage Therapist and she teaches infant massage classes and her company (Bodywork Inc) has massage therapists for all members of your family.

Filed Under: anxiety, Community, mindfullness, parenting, postpartum, therapy, wellness

Real Mom Talk Episode 6: Amy and Nicci Kristine: Yoga instructor and doula

December 26, 2019 by Amy 1 Comment

  Amy Jackson and Nicci Kristine talk about movement, rest, nutrition, and community support. Nicci is a prenatal yoga instructor, birth and postpartum doula, and eating disorder coach.

Filed Under: Community, doula, fitness, mindfullness, parenting, postpartum, therapy, wellness, yoga

Real Mom Talk Episode 5: Amy and Jill Zimmerman from Perfectly Fit Wellness

December 24, 2019 by Amy Leave a Comment

Real Mom Talk Episode 5: Amy is joined by Dr. Jill Zimmerman from Perfectly Fit Wellness. Jill talks about the importance of physical health on mental health and how to be a healthy mom in order to have  a healthy family.  

Filed Under: anxiety, Community, fitness, mindfullness, parenting, postpartum, wellness

Real Mom Talk Episode 4: Lyndsey Bobola and Erica Bennett, personal trainers

December 19, 2019 by Amy Leave a Comment

Erica Bennett and Lyndsey Bobola join me to talk about why they became personal trainers, why moms shouldn’t be intimidated to work with a trainer, and how they will support you to reach your fitness goals. They both recommend Dr. Mike Pisani at Align Life Chiropractic & Natural Health Center and Fleet Fitness.

Filed Under: Community, fitness, mindfullness, parenting, therapy

Real Mom Talk Episode 3: Nora McEachen, wellness coach and yoga instructor

December 17, 2019 by Amy Leave a Comment

Today I am talking with Nora McEachen from Wild Thing Wellness. She is a wellness coach for moms and a yoga teacher.

Filed Under: Community, parenting, postpartum, therapy, wellness, yoga

Amy talks with Amber Seifts- Certified Labor/Birth and Postpartum Doula

December 12, 2019 by Amy Leave a Comment

  Amy talks with Amber Seifts about what it means to be a Birth/Labor and Postpartum Doula.

Filed Under: anxiety, breastfeeding, Community, doula, parenting, postpartum, therapy, wellness

Part 2- Megan and Amy talk about mental and pelvic floor health

December 10, 2019 by Amy Leave a Comment

Megan Rome and Amy Jackson continue their discussion about what new moms can do postpartum for their mental and pelvic floor health  

Filed Under: anxiety, mindfullness, parenting, Pelvic Floor, postpartum, therapy, wellness

Amy Jackson and Megan Rome- Pelvic Floor Health Part 1

December 10, 2019 by Amy Leave a Comment

Megan Rome from Rome Physical Therapy chats with Amy about pelvic floor health, what exercises you can do after you have had a baby, and what is normal vs abnormal after you deliver.  

Filed Under: anxiety, mindfullness, parenting, Pelvic Floor, postpartum, therapy, wellness

I have a YouTube account

December 6, 2019 by Amy Leave a Comment

Follow Sweetgrass Counseling on YouTube I have started a YouTube channel where I will be interviewing moms, businesses, and professionals that work with moms. Each week in sessions I am constantly getting questions about where do I go for (indoor playground, mom groups, child therapists, chiropractic care, doulas, night nurses, primary care, pediatricians, daycare, yoga, […]

Filed Under: Community, parenting, postpartum, therapy, wellness

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1300 Hospital Dr Suite 270
Mt. Pleasant, SC 29464

(843) 259-6535
amy@sweetgrasscounselingsc.com

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amy@sweetgrasscounselingsc.com

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