Erica Bennett and Lyndsey Bobola join me to talk about why they became personal trainers, why moms shouldn’t be intimidated to work with a trainer, and how they will support you to reach your fitness goals. They both recommend Dr. Mike Pisani at Align Life Chiropractic & Natural Health Center and Fleet Fitness.
Real Mom Talk Episode 3: Nora McEachen, wellness coach and yoga instructor
Today I am talking with Nora McEachen from Wild Thing Wellness. She is a wellness coach for moms and a yoga teacher.
Amy talks with Amber Seifts- Certified Labor/Birth and Postpartum Doula
Amy talks with Amber Seifts about what it means to be a Birth/Labor and Postpartum Doula.
Part 2- Megan and Amy talk about mental and pelvic floor health
Megan Rome and Amy Jackson continue their discussion about what new moms can do postpartum for their mental and pelvic floor health
Amy Jackson and Megan Rome- Pelvic Floor Health Part 1
Megan Rome from Rome Physical Therapy chats with Amy about pelvic floor health, what exercises you can do after you have had a baby, and what is normal vs abnormal after you deliver.
I have a YouTube account
Follow Sweetgrass Counseling on YouTube I have started a YouTube channel where I will be interviewing moms, businesses, and professionals that work with moms. Each week in sessions I am constantly getting questions about where do I go for (indoor playground, mom groups, child therapists, chiropractic care, doulas, night nurses, primary care, pediatricians, daycare, yoga, […]
Preparing for pregnancy and another baby after miscarriage
Below is the Ask the Experts Feature for Charleston Moms Blog. All questions and answers can be found Here Q: How do I prepare myself for pregnancy/having another baby after a miscarriage? Answer: I am so very sorry for your loss. Please know that the miscarriage was not your fault. You are not alone. Give […]
Risk factors of Postpartum Depression
Each month I am featured in Ask the Experts by Charleston Moms Blog. You can find the all the questions and answers Here. Q: I was diagnosed with postpartum depression after having my 2nd child. After a year I’m feeling better. I’m fairly certain I had it with my first kid too but did not […]
Importance of Maternal Mental Health
Below is an article I wrote for Charleston Mom Blog. Feel free to check out the article and other information at their website Here “I feel: angry/irritable, anxious, hopeless, powerless/alone, so TIRED, out of control, scared/disconnected, so overwhelmed, like I’m never going to feel like myself again, like no one understands, like I’m a bad […]
How to fight the “what-if” and worst-case scenarios
This past week, my husband had a bit of a medical situation. 8 days ago, he came home complaining of some digestive issues. His stomach was a bit upset and he was having trouble going to the restroom. I played it off that he’s a man child and his pain tolerance is next to nothing. […]