Mindfulness, Meditation, and Kundalini Yoga with Natalie Creeden

Natalie Creeden from Sol Rituals offers meditation, mindfulness and Kundalini Yoga programs that help individuals unlock their inner peace and power. Her teachings are applicable for the busy modern woman/man while also honoring the sacred traditions in which they are rooted. She joins Amy to talk about the benefits she has experienced with meditation and yoga and some of the misconceptions people have.

Natalie’s Recommendation: Parent Financial.